The Orange Whip is a golf swing training aid that helps golfers improve their tempo, rhythm, and rotation. It is a long, flexible shaft with a weighted end that is swung in a pendulum motion. The Orange Whip can be used for a variety of drills, including:
- Full swing: This is the most basic drill. Stand in your normal golf stance and swing the Orange Whip back and forth in a full, smooth motion. Focus on keeping your tempo slow and your rhythm consistent.
- Wrist hinge: This drill helps golfers develop a proper wrist hinge. Hold the Orange Whip in one hand and swing it back and forth in a pendulum motion. As you swing the Orange Whip back, hinge your wrist so that the clubface is pointing up at the sky. As you swing the Orange Whip forward, unhinge your wrist so that the clubface is pointing down at the ground.
- Hip rotation: This drill helps golfers develop a proper hip rotation. Hold the Orange Whip in both hands and swing it back and forth in a pendulum motion. As you swing the Orange Whip back, rotate your hips so that your back is facing the target. As you swing the Orange Whip forward, rotate your hips back so that your front foot is pointing at the target.
The Orange Whip is a great way to improve your golf swing without having to hit balls on the range. It is a versatile tool that can be used for a variety of drills to help you improve your tempo, rhythm, rotation, and overall swing mechanics.