Yes, the Orange Whip can help with lag. Lag is the difference between the clubhead speed and the speed of the hands at impact. It is a critical component of a powerful and consistent golf swing. The Orange Whip helps to train the body to create lag by exaggerating the feeling of lag. The long, flexible shaft and weighted end of the Orange Whip create a whip-like motion that helps to train the body to swing in a smooth, fluid motion. This motion helps to create lag, which can lead to more power and distance.