There is no definitive answer to the question of whether hitting off mats is bad for your swing. Some golfers believe that hitting off mats can lead to bad habits, such as a shallow swing path or an upward attack angle. Others believe that mats can be a helpful tool for practicing your swing, as they provide a consistent surface to hit off of.
There are a few potential drawbacks to hitting off mats that golfers should be aware of. First, mats can be harder than real grass, which can lead to damage to your clubs. Second, mats can provide a false sense of security, as they can make it easier to hit the ball solidly. This can lead to golfers developing bad habits that they will then struggle to correct when they play on real grass.
However, there are also some potential benefits to hitting off mats. Mats can be a convenient and affordable way to practice your swing, and they can provide a consistent surface to hit off of. This can be helpful for golfers who are trying to improve their consistency. Additionally, mats can be used to practice different types of shots, such as bunker shots and chip shots, which can be difficult to practice on real grass.
Ultimately, whether or not hitting off mats is bad for your swing depends on how you use them. If you use mats to develop bad habits, then they can be harmful to your swing. However, if you use mats to practice your swing in a safe and controlled environment, then they can be a helpful tool.